Plans & pricing 

single Session

Most client’s find this option to be very attractive when compared to training with a trainer at a higher-end health club.

Your personal training session can be done in the convenience of your own home or hotel in San Francisco or San Mateo County.

$150- 55 min

(session packages are payable in advance)

Add $40 per session for on-site training.

FEEL THE DIFFERENCE

During the first 30 days you will notice your cardiovascular endurance, muscular endurance & strength rapidly increase as your body adapts from an untrained state. This is especially the case if you haven’t exercised regularly in a while.

If improving flexibility was one of your primary goals and you have been working on it, expect it to slowly improve. While you will feel like you have more energy and are getting in shape, your body composition is likely not to significantly change in the first month of training because your body adapts neurologically first.

$1,380 - 12 sessions (55 min)

Price p. session– $115

(session packages are payable in advance)

Add $40 per session for on-site training

*Sessions are non-refundable 

halftime

$780- 12 sessions (30 min)

(session packages are payable in advance)

Price per session- $65

*Sessions are non-refundable 

SEE THE DIFFERENCE 

During the second month of training you will continue to make improvements in your cardiovascular endurance as well as muscular strength and endurance gains. Although the gains won’t be as rapid as the first month, I will be adjusting your program to avoid plateau and keep making progress.

During the second month of training you can expect your body composition to slowly begin to improve provided you have been eating correctly and doing the prescribed exercise during the training sessions and on your own time. Your flexibility will slowly improve as long as you keep working on it by stretching the specific muscles you want to become more flexible.

$2,640 - 24 sessions (55 min)

Price p. session– $110

(session packages are payable in advance)

Add $40 per session for on-site training

*Sessions are non-refundable 

CHANGE YOUR BODY

At this point we should have instilled a higher level of dedication to a lifestyle that includes, exercise discipline, personal responsibility, and balanced nutrition resulting in overall well-being and an improved level of fitness and performance. If you maintain your exercise regimen with me and exercise on your own time you can expect your body composition to continually improve.

However, improving your new level of fitness for muscular strength & endurance as well as cardiovascular endurance will gradually become more difficult as you are in a trained state. Your program now will be brought up to an advanced level to continue achieving optimal fitness.

You will experience noticeable progress in your flexibility at this point. Your muscles will feel less tense and firm but you will have an increased range of motion about your joints.

$3,780 - 36 sessions (55 min)

Price p. session– $105

(session packages are payable in advance)

Add $40 per session for on-site training

*Sessions are non-refundable 

BUDDY Training 

Train with your best buddy while getting the benefits of personal training.

$840 - 12 sessions per person (55 min)

Price p. session– $70

(session packages are payable in advance)

Add $40 per session for on-site training

*Sessions are non-refundable 

Small group training

Groups of 3-4 people

$200- 4 sessions per person (55 min)

*Price per session $50. Package expires 35 days after purchase.

$360- 8 sessions per person (55 min) 

*Price per session $45. Package expires 70 days after purchase.

Details:

-Sessions are paid in advance and are non-refundable. 

-All students must attend the class on the agreed time, date and location.

-Cancellations must be requested 24 hr prior the session, anything less will be considered a late cancellation and the session will be charged in full.

-Make ups are not allowed after the package has expired.

-Add $40 per session for on-site training this cost can be split between the group.